Unpleasant consequences from overeating spoil not only mood, but also well-being. We offer 5 dishes that will help relieve the body after the New Year's feast, return to its former activity and energy.
Oatmeal
Using oatmeal, you can combine unloading and cleansing the body. But these are not all of its beneficial properties. It is worth noting cases when, after prolonged use of oatmeal, kidney stones dissolve. In addition, oatmeal affects cholesterol, so cheese and eggs can be safely eaten with this dish.
It is useful to sit all day on the oatmeal porridge and after a plentiful festive feast. Even if the porridge is milk, do not pay attention to the calorie content of the product. For the sake of cleansing the body, this can be compromised.
To prepare the daily norm of oatmeal, take 700 g of oatmeal and boil it in water or non-fat milk. Distribute portions for 5-6 meals. On a fasting day you need to drink at least 1.5 liters of mineral water without gas. It is good to drink green tea, fruit and vegetable juices.
Porridge for cleansing the body is prepared without adding salt, sugar, seasonings and additives. These ingredients enhance palatability and stimulate appetite. It is not recommended to add oil. Zhirov during the gastronomic revelry on holiday has accumulated in the body abound.
Light vegetable salads
Vegetable salads for a fasting day can be very diverse. It all depends on your fantasies and preferences, given the combination of vegetables. Cabbage, red beets, cucumber will go well. These products can and can be eaten separately, or can be in different combinations.
Beetroot, it turns out, is one of the best "scavengers" for the body. Anyone who can stand all day on this product will get a very good result. But it is important to consider that it has a laxative effect. Therefore, it is enough to make one half of the daily diet from beets, and the second from other vegetables.
The most popular discharge salad is Spring. To prepare it you will need:
- white cabbage - 500 g;
- fresh cucumber - 200 g;
- fresh dill - 100 g;
- juice half a lemon;
- Refined sunflower oil - 2 tbsp. l .;
- salt to taste.
Cooking:
- Chop the cabbage, finely chop the cucumbers and dill, mix everything.
- Season salad with lemon juice and sunflower oil.
- Salt is added to a minimum.
On fasting days it is recommended to consume from 1 to 1.5 kilograms of vegetables, sliced in salads. Accordingly, portions are prepared from this calculation: you need to eat 300 g of vegetable salad 5 times a day. You should not cook it immediately for the whole day. It is allowed for 1 time to chop the salad for 1-2 meals.
It is allowed to season a serving with lemon juice, or 1-2 tablespoons of low-fat sour cream. In between meals, you need to drink still mineral water or fruit juices. Vegetable salads can be prepared from various ingredients.
Diet meat
After a plentiful feast, a protein diet will be appropriate: one day you can sit on diet chicken. Anyone who does not like dry boiled breast can try to boil the whole chicken. From the whole carcass, you need to choose meat and portion it into 5 meals.
For those who want to continue the holiday, we offer to cook chicken breast with pineapples. This will require:
- chicken fillet - 100 g;
- classic unsweetened yogurt - 50 g;
- canned pineapple - 100 g;
- hard cheese - 50 g;
- salt, pepper - to taste.
Cooking process:
- The breast is beaten, laid on a greased baking sheet, salted, pepper.
- Pineapples are laid on the meat so as to cover the chicken pieces as much as possible.
- Sprinkle with grated cheese on top and send to the oven preheated to 200 ° C for 20 minutes until a golden crust appears.
For a fasting day, you can take any other dietary meat: turkey or rabbit, nutria.
Healthy desserts
The most useful desserts are various smoothies and natural fruit yogurts. For health purposes, you can also enjoy baked apples with raisins, honey and nuts. But no one restricts the use of healthy pastries. Only in this case, instead of sugar, it is proposed to use dates or bananas, and instead of wheat flour - whole grain or almond.
From 2 bananas and 300 g of dates You can make original muesli bars. To do this, you will need:
- 2 bananas;
- 300 g of dates;
- 400 g of hercules flakes;
- 100 g of peeled sunflower seeds;
- 150 g coconut flakes;
- optionally cinnamon and other confectionery seasonings.
Cooking:
- Grind bananas and dates, previously soaked in water, in a chopper or using a blender.
- Add dry ingredients to the fruit mass and put the resulting dough on a baking sheet covered with parchment paper, 2 cm thick.
- For 10 minutes, send to the oven, preheated to 180 ° C. After cooling, cut the dish into portions and place in the refrigerator for 30 minutes to harden.
Kefir
The easiest way is to arrange a wellness day on kefir. To do this, you need to stock up 1.5-2 liters of dairy product of low fat content. You need to drink a glass 5-6 times a day. Do not forget about water, its amount does not decrease, all the same at least 1.5 liters need to be drunk.
